As individuals age, what they eat
must change to accommodate their bodies new needs. Generally, doctors
will just recommend a well-balanced diet consisting of vegetables,
proteins, fruits and wholes grains. These components serve to maintain
and improve overall health, but there are specific nutrients caregivers
can include into a senior’s diet to deliver a nutritional boost.
Preparing meals based on a few target ingredients will do the trick.
1. Incorporate Calcium
Calcium is important for maintaining bone
health and lowering blood pressure. The average adult over 50 years of
age should consume around 1200 milligrams of calcium per day. This is
roughly equivalent to four cups of dairy or non-dairy milks. Leafy
greens such as turnip leaves and kale are another excellent and
absorbable source of the nutrient.
2. Limit Sodium Intake
Hypertension or high blood pressure is a
very common problem among seniors. Avoiding added table salt is helpful,
but it only accounts for a minimal sodium percentage. Processed, frozen
and take-out foods are notoriously high in sodium. Replace these meals
with fresh options and wholesome ingredients.
3. Include Omega 3 Fatty Acids
Many ailments can cause inflammation so
it tends to be a frequent problem with older people. Heart disease,
arthritis and cancer may all produce swelling symptoms. If foods rich in
Omega 3 are eaten regularly, the nutrient can reduce inflammation. This
fatty acid can be found in several types of fish, flaxseed products and
canola oil.
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