Diabetes Control Chart

There are three main measurements that help you monitor your diabetes and overall health. Knowing the difference between excellent, good and poor readings can help you keep your health on track... read more

Nutrition Tips for Seniors

As individuals age, what they eat must change to accommodate their bodies new needs. Generally, doctors will just recommend a well-balanced diet consisting of vegetables, proteins, fruits and wholes grains. These components serve to maintain and improve overall health, but there are specific nutrients caregivers can include into a senior’s diet to deliver a nutritional boost. Preparing meals based on a few target ingredients will do the trick.

1. Incorporate Calcium

Calcium is important for maintaining bone health and lowering blood pressure. The average adult over 50 years of age should consume around 1200 milligrams of calcium per day. This is roughly equivalent to four cups of dairy or non-dairy milks. Leafy greens such as turnip leaves and kale are another excellent and absorbable source of the nutrient.

2. Limit Sodium Intake

Hypertension or high blood pressure is a very common problem among seniors. Avoiding added table salt is helpful, but it only accounts for a minimal sodium percentage. Processed, frozen and take-out foods are notoriously high in sodium. Replace these meals with fresh options and wholesome ingredients.

3. Include Omega 3 Fatty Acids

Many ailments can cause inflammation so it tends to be a frequent problem with older people. Heart disease, arthritis and cancer may all produce swelling symptoms. If foods rich in Omega 3 are eaten regularly, the nutrient can reduce inflammation. This fatty acid can be found in several types of fish, flaxseed products and canola oil.

To learn more about senior personal care in Vista, please visit this website.

U.S. Needs to Face Implications of an Aging Society

Policy needs and implications of an aging society must be addressed through restructured workplace policies, more efficient public spending to accommodate the demographic shift, provide for the healthcare and retirement income security needs of older adults, and review patterns of ageist discrimination... read more

Controlling Blood Sugar

Maintaining blood sugar is imperative for all individuals living with diabetes. Remember to eat regularly and focus on your carb intake. Gravitate towards high fiber foods to improve or support a health body... read more

Reasons for Choosing Home Health Care for Your Loved One

As a loved one ages, it may become increasingly difficult to give him or her proper care. Nursing homes and retirement communities may begin to feel like the only option, but they are not. Home care is a great alternative for the elderly. Relocating to a strange environment with a host of unfamiliar faces can have a negative effect on mental health. Sometimes, the key to keeping older family members happy is to give them personalized care within their own home.

Home care can provide a number of services to the elderly. Skilled nurses are available to monitor injections and wound attention. Health aide services can help with necessary personal tasks such as bathing, going to the bathroom and dressing. Occupational and physical therapy options are available for those in need. Counseling aids patients as they deal with the emotional toll of growing older and coping with illnesses. Meal delivery services can be set up for the sake of convenience. Some nurses or trained professionals will even take the responsibility of transportation to and from doctor’s appointments.

If your loved one prefers to stay in the comfort of his or her own home, this form of health care will improve daily and long term safety. Seniors face a number of hazards that can cause a serious fall. Simple things such as loose rugs, high shelves and inadequate lighting might make it easier for the elderly individuals to trip or have an accident. Home health agencies are skilled at evaluating houses to identify potential risks and make personalized suggestions for improvement.

In-home care has increased in popularity over the years because it offers extremely customizable options. Some elders require around the clock supervision, but others only need a little help with transportation or housekeeping. As a result, many agencies specialize their services to give better care to their clients. Seniors can regain a sense of control as they choose the home health caregiver that best suits their needs. By playing an active role in the selection of their services, elders may feel more at ease with their changing circumstances.

The largest benefit of in-home elder care is the enhanced quality of life. Many people feel most at ease in their own house. It gives seniors a sense of independence when they don’t have to give up their autonomy to receive the care they need. Giving up a home also means losing a valuable support system of friends and family. Being able to enjoy life in their preferred environment goes a long way in maintaining the morale and happiness of elders.

To learn more about home health care in Vista, please visit this website.

Assisted Living Staff Show Lower Turnover, Higher Retention

The overall retention rate for assisted living staff was just over 73.1 percent in 2013 with a median turnover rate at 24.2 percent, showing improvements from the 2012 data... read more